New technology such as Wahl's HotCold Massage Gel Pack provides three muscle management treatments in one. Use heat before runs to get your blood flowing and loosen up those tight muscles, ligaments and tendons. Afterwards, apply cold therapy to help alleviate soreness and swelling..For the Ravens, it was the year that Ray Lewis departed and Joe Flacco arrived, with the fifthyear quarterback finally emerging as the team leader and most valuable component in the franchise's hierarchy, just as Lewis' 17year career was coming to an inspiring close. Baltimore undoubtedly used Lewis' retirement saga for motivational fuel in the playoffs, but in reality the Ravens played most of the season without their celebrated and injured middle linebacker. And yet they still thrived and persevered without Lewis, and even more critical cogs on defense like rush linebacker Terrell Suggs, cornerback Lardarius Webb and inside linebacker Jameel McClain..

The NFL's leading rusher was hurt as he w