The best way to "loose weight" in a short time is to TIGHTEN UP your body to give the impression of loosing weight. Weight loss takes time, so let's focus on a reachable goal:Go to Home Depot or any hardware store and buy a concrete construction block and a pair of 5 gallon pails with lids.Put some water in xuwltest20140805 each pail, put the lids back on, pick up the pails, keeping your knees bent a bit, your elbows bent a bit, and bending over a bit and HOLD the pails for 60 seconds. I put a clock with a sweep second hand on the floor in front of me.

Okay, now here's what I didn't know!! My sis had a creepy mailman that had been stalking her, and she was scared of him. She had made a report to the US Post, and the guy got fired. Do you see where this is going?? LOL! She goes out and checks the mail, finds this apple pie.

My huge regret is that my mother is not alive to see my success, while my father has never been able to say well done. My mother would have defi