A very important aspect to think about, is to not wear shoes all year long.
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A while later I found a different physio and this guy was way better. He expressed surprise at how stiff my toe was and began a rigorous massage to get it moving again. He also gave me exercises to do at home.
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Rockville, MD: Happy Holidays Gurus! I have a friend coming in from out of town this weekend and staying through the New Year. She wants to hit the town and go dancing. We're in our late 30's, and want someplace without extravagant covers, great music and people.I guess my point is this. If America was like my neighborhood, where we weren't afraid to share ideas and embrace diversity, and we chose not to hold onto old hurts and angers, we might actually become a successful nation. R