FBLCONCACAFGOLD CUPUSACUBJos C. Alfonso of Cuba (9) gets between Oguchi Onyewu (5) and Michael Orozco (4) of the US to score the opening goal of the match past Nick Rimando for the US during their CONCACAF Gold Cup soccer match in Sandy, Utah, on July 13, 2013. AFP PHOTO/Frederic J.OLB Eric Norwood was also good value in the fourth round. Cincinnati QB Tony Pike was an interesting pick. Grade: A+.

Incidentally, best wishes to the Rathnew player who sustained an arm injury. On Sunday our team taking part in the winter league travelled to Kilmacanogue and defeated the home side by 34 to 111. At halftime, Newtown led by five points to two.Most Chinese styles use a relaxed approach to power development. We try to keep unnecessary muscles from being involved in the technique, in order to avoid inhibiting the prime movers behind a certain technique from doing their job. Essentially, a straight punch is a tricepsdriven technique and the Chinese style of punching allows the tricep